Is it normal to get headaches from eating a lot of sugar?

Healthy Food Choices

- Milk & Milk Products
Amounts needed per day: 3 servings
Healthy serving size per day: 1 cup
Nutrient: Calcium
Health Benefit: STRONGER BONES AND TEETH

- Vegetables
Amounts needed per day: 3 servings
Healthy serving size per day: About 3 cups
Nutrient: Vitamin A, Fiber
Health Benefit: GOOD FOR EYES AND SKIN

- Fruits
Amounts needed per day: 2 servings
Healthy serving size per day: 1 1/2 cup
Nutrient: Vitamin C
Health Benefit: WHENEVER YOU GET A CUT, VITAMIN C HELPS YOU REGAIN CELLS TO HEAL THE CUT.

- Grains, Breads, & Cereals
Amounts needed per day: 6 servings
Healthy serving size per day: 1 1/2 cups
Nutrient: Vitamin B
Health Benefit: ENERGY

- Meat, Beans, & Nuts
Amounts needed per day: 2 servings
Healthy serving size per day: 23 oz (ounces)
Nutrient: Protein
Health Benefit: STRONG MUSCLES

- Extras (candy, sugar, soda, cookies, chips, etc.)
Amounts needed per day: 0 servings
Healthy serving size per day: 0
Nutrient: None
Health Benefit: None