Change up your diet, keep eating healthy foods (theres plenty trust me) but sounds like the particular diet you're shooting for just doesn't agree with your composition.
That being said I used to get crazy bad gas from eating too much humous I dialed it back a tinyyyy bit and now it's no problem at all so just keep altering up your diet see what suits you
Is it normal to get gas this badly?
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Change up your diet, keep eating healthy foods (theres plenty trust me) but sounds like the particular diet you're shooting for just doesn't agree with your composition.
That being said I used to get crazy bad gas from eating too much humous I dialed it back a tinyyyy bit and now it's no problem at all so just keep altering up your diet see what suits you
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Anonymous Post Author
2 years ago
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I did have a very big portion, and cooking the raffinose and fructose out into the broth, then consuming the broth, probably didn't help, either.