Well I reckon that like a lot of diet "tricks" it's not healthy. Obviously our bodies need food as well as water and drinking so much water you can't fit in any food can't possibly be healthy. Not much point in losing weight if it's making you ill and you could permanently damage your body doing this
Where did you hear you should drink that much water? Personally I reckon that's a myth invented and promoted by the bottled water manufacturers
IIN to get diarrhea when I drink water?
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Well I reckon that like a lot of diet "tricks" it's not healthy. Obviously our bodies need food as well as water and drinking so much water you can't fit in any food can't possibly be healthy. Not much point in losing weight if it's making you ill and you could permanently damage your body doing this
Where did you hear you should drink that much water? Personally I reckon that's a myth invented and promoted by the bottled water manufacturers