Is it normal to get depressed at night?

87% Normal
10 Comments

Well, during the school year, when I have to go to bed early, I get depressed. I think it's because of having to be in bed early, and feeling like I have things to do but no time. In the summer I feel amazing and get time to do everything.I need a way (other than pills or a doctor) like a home remedy, to be happy no matter what time of the day. Be nice please(: If you have any type of simallar problem, comment!

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87% Normal
Based on 85 votes (74 yes)
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Comments ( 10 )
  • Kelzsmilez
    13 years ago

    I get depressed at night to but I have a fear of sleeping at night for some reason especially when I have to go to sleep all alone without tlking to or havin sumone next to me I know I'm strange rite

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  • jrphotographer
    13 years ago

    Me too! Its like school is taking my life away and it makes me super sad. I LOVE traveling and exploring the world, it makes me really feel like I'm living my life to the fullest, and during the semester I'm just so busy that I'm stuck in a class all day and chained to my desk with loads of assignments..ughhh!!! :( I totally agree with you

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  • MESOMIKE
    13 years ago

    A lot of things could factor into this. Stressors of school, SAD ( Seasonal Affect Disorder)--depression during the shorter days of winter (during school year).

    I always wind down at night, sometimes to a level of depression. My mother always told me that everything seems worse at night....thus, we have a rule: No heavy conversation after 7:00 PM.

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  • bronte_91
    13 years ago

    I think it's pretty common. I usually feel most depressed at night and I think it is because I'm alone with my thoughts and I don't have anything to distract like I would during the day. You can try reading before you go to bed; it makes you feel sleepy and instead of thinking about all things you think you should be doing, you can think about the story you are reading to distract yourself :) Good luck!

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  • [Old Memory]
    13 years ago

    Eat a banana. Scientifically proven to make you happy

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  • kristi
    13 years ago

    I feel that way at night alot, someone told me it was sundowners syndrome, not sure If that's true or not? But ur not alone.

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  • WolfJade
    13 years ago

    Huh.. Only felt like that during school. Only once though.

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  • erijaya
    13 years ago

    dude the same thing happens to me, like im all happy and good in the day, but at nighttime, i just get down, idk why, i just listen to my music, not really helpful, but i play my guitar too, so im concentrating on something other then the sadness

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  • hiimacoolcat
    13 years ago

    I feel that way too! My way to deal with it is right when I get home I do my homework and all my chores, so then I get the rest o the day to chill.

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  • [Old Memory]
    13 years ago

    I'm the exact same way. I hate it and I just start feeling like something is rly wrong with me

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