Keep track of your panic attacks, either in your head or on paper if you don't think you'll be able to keep it all in order. Every time you have one, take a minute and try to figure out what the trigger is.
You could have multiple triggers that are causing the anxiety. If you can't find a solid trigger, it's probably panic attacks which happen randomly.
Is it normal to get anxiety for no reason?
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Keep track of your panic attacks, either in your head or on paper if you don't think you'll be able to keep it all in order. Every time you have one, take a minute and try to figure out what the trigger is.
You could have multiple triggers that are causing the anxiety. If you can't find a solid trigger, it's probably panic attacks which happen randomly.