Depends on how often you're having it. If it's frequent or if you feel like it's getting in the way of your life, see a doctor.
I used to have anxiety out of nowhere really regularly. I'm on medication that helps massively now. I know that not everybody is comfortable with being on medication for things like this, and that's ok. Talking to a psychiatrist or therapist can still be really helpful so that you can work out coping techniques.
In the meantime, do you consume caffeine regularly? Caffeine and other stimulants can make anxiety way worse. Some people (myself included) also have anxiety (or worse anxiety) the day after drinking. It's a big part of hangovers for me.
Is it normal to get anxiety for no reason?
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Depends on how often you're having it. If it's frequent or if you feel like it's getting in the way of your life, see a doctor.
I used to have anxiety out of nowhere really regularly. I'm on medication that helps massively now. I know that not everybody is comfortable with being on medication for things like this, and that's ok. Talking to a psychiatrist or therapist can still be really helpful so that you can work out coping techniques.
In the meantime, do you consume caffeine regularly? Caffeine and other stimulants can make anxiety way worse. Some people (myself included) also have anxiety (or worse anxiety) the day after drinking. It's a big part of hangovers for me.
I hope that helps! Good luck.
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[Old Memory]
11 years ago
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myboyfriendsbitch
11 years ago
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I feel amazing the day after drinking. XD It's the only time I ever feel happy getting out of bed in the morning. 0.o
I'm not the OP, but thanks for that tip about the hangovers. Now I know what was wrong with me today!
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VioletTrees
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You're welcome! It took me a while to realise that was part of what was going on with me.