Your body has become conditioned at some point to react in a "flight" way (fight or flight instinct), but all of the time. See if you can retrain your brain to stop giving you the signal to be afraid. It will take a while though, stuff like this is not instant. Basically, you have to convince yourself that you are safe and sound no matter what your current situation is. You may also want to speak to your physician as they can prescribe you some medication (if they feel it is warranted). Basically, the meds keep your body calm while you sort out your anxious thoughts and learn to deal with them in a constructive manner. Then once you've mastered the thought processes, you can ween yourself off the meds. This could take years though. It's best to talk to a professional psychologist and your doctor though. I don't think anyone here is a professional.
Is it normal to get anxiety for no reason?
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Your body has become conditioned at some point to react in a "flight" way (fight or flight instinct), but all of the time. See if you can retrain your brain to stop giving you the signal to be afraid. It will take a while though, stuff like this is not instant. Basically, you have to convince yourself that you are safe and sound no matter what your current situation is. You may also want to speak to your physician as they can prescribe you some medication (if they feel it is warranted). Basically, the meds keep your body calm while you sort out your anxious thoughts and learn to deal with them in a constructive manner. Then once you've mastered the thought processes, you can ween yourself off the meds. This could take years though. It's best to talk to a professional psychologist and your doctor though. I don't think anyone here is a professional.
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s77
11 years ago
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never thought of it that way thanks for the info