1. gaining weight =/= gaining fat, muscle weighs a lot.
2. some people just have fat body types. body types which gain weight easily and hold onto fat. if you have this body type it will be a lot tougher to lose any weight. relating to this, fat =/= unhealthy. aim for health and not for losing weight, especially if you do have this body type, youll only ruin yourself otherwise.
3. if biologically youre female, then you cant do anything about it. the belly of the female body IS fat. thats where the majority of our fat stores are...even perfectly healthy females have fat bellies, thats not something you can change, even -thin- females -still- have portruding waistlines. like i said, aim for health.
is it normal to gain weight even if you workout regularly?
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many things could come into this...
1. gaining weight =/= gaining fat, muscle weighs a lot.
2. some people just have fat body types. body types which gain weight easily and hold onto fat. if you have this body type it will be a lot tougher to lose any weight. relating to this, fat =/= unhealthy. aim for health and not for losing weight, especially if you do have this body type, youll only ruin yourself otherwise.
3. if biologically youre female, then you cant do anything about it. the belly of the female body IS fat. thats where the majority of our fat stores are...even perfectly healthy females have fat bellies, thats not something you can change, even -thin- females -still- have portruding waistlines. like i said, aim for health.