I have zombiedreams aswell. I've become used to them.
Before when I had issues with depression I had the worst vivid nightmares. But while I got better my dreams and my sleep became nicer. I think you should try lucid dreaming. And its a tool to be more active and aware of the fact that your dreaming and that you can control to some extent what is going to happen.
And some questions, did you go through something difficult recently? or a few years back, that gave you great trauma? Are you doing something, working, school?
Are you a creative person?
Here's a few tips to get into that "state" i mentioned:
- Start writing down your dreams in a book by the bed every morning. When you do this you make your concious understand the dreams and the pattern, and it will be easier to detect them. analyse the happenings and understand the fears that comes with it. The brain uses dreams as a tool to prepare you for what its afraid of what might come, thats why dreams can be so terrible.
- When you actually ge to the point when you know you are dreaming, in the dream. Try to change what is going on. In my instance, I decided to look away or close my eyes in the dream, it might be small but it gave me some control of what I would allow to happen. If a car was coming at me, I would just close my eyes, and decide nothing would happen.
I've tried. I dont really write them down. But I have tried to lucid dream, its really difficult for me. It seems like my dreams are reality, I cant tell if im dreaming my dream. I did once, I imagined I had the powers of Peter Petrelli from "Heroes" it worked. But I awoke several minutes later.
Is it normal to frequently have dreams of zombies like 28 days later?
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I have zombiedreams aswell. I've become used to them.
Before when I had issues with depression I had the worst vivid nightmares. But while I got better my dreams and my sleep became nicer. I think you should try lucid dreaming. And its a tool to be more active and aware of the fact that your dreaming and that you can control to some extent what is going to happen.
And some questions, did you go through something difficult recently? or a few years back, that gave you great trauma? Are you doing something, working, school?
Are you a creative person?
Here's a few tips to get into that "state" i mentioned:
- Start writing down your dreams in a book by the bed every morning. When you do this you make your concious understand the dreams and the pattern, and it will be easier to detect them. analyse the happenings and understand the fears that comes with it. The brain uses dreams as a tool to prepare you for what its afraid of what might come, thats why dreams can be so terrible.
- When you actually ge to the point when you know you are dreaming, in the dream. Try to change what is going on. In my instance, I decided to look away or close my eyes in the dream, it might be small but it gave me some control of what I would allow to happen. If a car was coming at me, I would just close my eyes, and decide nothing would happen.
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Skitzo1
10 years ago
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I've tried. I dont really write them down. But I have tried to lucid dream, its really difficult for me. It seems like my dreams are reality, I cant tell if im dreaming my dream. I did once, I imagined I had the powers of Peter Petrelli from "Heroes" it worked. But I awoke several minutes later.
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whatdoyoumeannormal
10 years ago
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I began to recognize them after i started to write it down. try it, i think its a good thing. after all you can maybe put some of the pieces together.