I am exactly like that. One of my really good friends just stopped talking to me out of nowhere. A year or so later, a boyfriend did the same. I'm still paranoid about it happening.
It helps when I text a really chatty friend. Even if you aren't best friends with them: just have a random conversation, and then YOU end it. Say that you're going to do something or whatever. It will make you feel a lot better when they don't respond (even if you still kinda want one). It helps.
Is it normal to freak out everytime somone doesn't respond?
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I am exactly like that. One of my really good friends just stopped talking to me out of nowhere. A year or so later, a boyfriend did the same. I'm still paranoid about it happening.
It helps when I text a really chatty friend. Even if you aren't best friends with them: just have a random conversation, and then YOU end it. Say that you're going to do something or whatever. It will make you feel a lot better when they don't respond (even if you still kinda want one). It helps.