Is it normal to freak out everytime somone doesn't respond?

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  • i have a similar problem but it's not so severe. when someone doesn't respond to me i think he probably got mad at me for something i said or didn't say or for the time it took me to respond. i have that feeling not only when talking through internet or telephone but even in person. when i say something,even if it's not a question and doesn't need an answer at all, i get very nervous if the person doesn't say anything in return. i feel as if i'm not worthy of their attention or something. i try to suppress that feeling but i've had it since i was very little,i'm not sure where it came from.

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