Just hold her and keep telling her she's safe now, that it was only a dream. Wrap her up in a blanket and make her a hot drink - not coffee because it could make her more jittery - and put her cat in her lap to stroke. Stay calm and peaceful yourself Soothing music might help too.
Is it normal to freak out after a nightmare ?
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Just hold her and keep telling her she's safe now, that it was only a dream. Wrap her up in a blanket and make her a hot drink - not coffee because it could make her more jittery - and put her cat in her lap to stroke. Stay calm and peaceful yourself Soothing music might help too.