As someone who has nightmares a lot, it's totally normal to freak out after having an especially frightening one. It feels real, and when it's really bad, it's hard to get your brain to realize that you are safe and it was just a dream. Just be there to reassure her and give her some time, she will calm down.
Is it normal to freak out after a nightmare ?
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As someone who has nightmares a lot, it's totally normal to freak out after having an especially frightening one. It feels real, and when it's really bad, it's hard to get your brain to realize that you are safe and it was just a dream. Just be there to reassure her and give her some time, she will calm down.