That's how I got about facebook- to the point where it was making me depressed, stressed out and I would be terrified of every notification. So get rid of it! Simple as that. I got rid of my facebook and it was SO freeing and I never looked back.
Sometimes you get the false feeling that you NEED to keep your social media for whatever reason but the fact of the matter is is that you don't. Trust me. I've been there.
Is it normal to find a website to be so stressful?
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That's how I got about facebook- to the point where it was making me depressed, stressed out and I would be terrified of every notification. So get rid of it! Simple as that. I got rid of my facebook and it was SO freeing and I never looked back.
Sometimes you get the false feeling that you NEED to keep your social media for whatever reason but the fact of the matter is is that you don't. Trust me. I've been there.