IIN to feel unwanted when friend doesn't answer or return my calls?

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  • Well I try not to think about the worse whenever she doesn't answer her phone. In the end when I finally do hear from her, all those thoughts about feeling unwanted or being betrayed were all for nothing because it turned out that she was still at work, or busy driving, or with her family, or her phone was shut off because she didn't pay her phone bill. A couple months ago during my birthday, I called her and texted her to let her know it was my birthday, but I didn't hear from her that whole week. Then when I finally saw her, she quickly hugged me and said "happy birthday" and apologized. She said she lost her phone and that she got a new one with a new number. She then took my phone and put in her new number, and we kept calling and texting each other a lot after that. With most of those other so-called "friends" whenever I called them and they didn't answer, they would just tell me that they were "busy" and that's it, end of conversation. When I asked what they were busy with, they got all mad and defensive saying that they were just "busy." Because of those people, I always think negative thoughts whenever someone doesn't answer or return my calls. I wish I knew how I can overcome that and completely forget about what happened in my past.

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