Anxiety is something that a lot of people have, it's a part of life. It usually comes when we're under stress, and more stress from worrying about it will make it worse. You're not saying how old you are, whether your a teen or older person? But no matter, if the anxiety is bothering you it would help you to go to a counselor or mental health professional and talk about it. She/he could help you figure out what's causing it and help you to deal with it. Anxiety is a reaction our body has to something we fear in most cases, but understanding the problem will make it easier for you.
Is it normal to feel this way? I'm stuck in my head
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Anxiety is something that a lot of people have, it's a part of life. It usually comes when we're under stress, and more stress from worrying about it will make it worse. You're not saying how old you are, whether your a teen or older person? But no matter, if the anxiety is bothering you it would help you to go to a counselor or mental health professional and talk about it. She/he could help you figure out what's causing it and help you to deal with it. Anxiety is a reaction our body has to something we fear in most cases, but understanding the problem will make it easier for you.