Where do you think the root of your stress is coming from? Job? Friends? School? Is it something that you can make an effort to change? New job? Less classes? Try to make a consious effort to change what you can. Massage is great. Yoga also helps me a lot but like you said really only in the moment, but still feels great at the time. If you try different things without result you might want to talk to your doc. I take anxiety meds and it also helps me a lot. Good luck. It's not a fun feeling!
is it normal to feel stressed all the time?
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Where do you think the root of your stress is coming from? Job? Friends? School? Is it something that you can make an effort to change? New job? Less classes? Try to make a consious effort to change what you can. Massage is great. Yoga also helps me a lot but like you said really only in the moment, but still feels great at the time. If you try different things without result you might want to talk to your doc. I take anxiety meds and it also helps me a lot. Good luck. It's not a fun feeling!