Sounds like you are exhausted. Of course depression may also be at play here. An important task you can do immediately is express this to someone, preferably your husband, a therapist, or someone you trust. Next, discover the phenomenon known as "me time". So many moms do things for others and leave themselves in the dust. It's time for mom to relax.
Is it normal to feel so completely detached from life?
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Sounds like you are exhausted. Of course depression may also be at play here. An important task you can do immediately is express this to someone, preferably your husband, a therapist, or someone you trust. Next, discover the phenomenon known as "me time". So many moms do things for others and leave themselves in the dust. It's time for mom to relax.