Whoops, looks like your sleep cycle might be a bit awry.
Routine is the best trick to solving sleeping issues.
According to the Royal College of Psychiatrists in England, most sleep problems can be sorted by getting up at the same time each day, and if possible; going to bed at the same time, too.
Your average adult needs around eight hours of sleep per night, any more can make you feel drowsy the next day.
But any less can give the same effect! It's all about timing - and seven and a half to eight hours is just about perfect.
How well do you sleep when you go to bed?
Do you go straight off, or find yourself clock-watching, counting sheep and wondering when on Earth sleep shall come?
If the latter sounds familiar, you could give a couple of these tips a try!
¤ Keep a notebook beside your bed. When a thought pops into your head, write it down.
¤ Check your mattress and pillow/s regularly for lumps and bumps.
¤ Listen to some gentle, calming meditation music as you fall asleep (Gregorian chant is fantastic).
It's all about balance - without that, things can be really stressful.
A good mattress and a clear conscience can help, too!
Is it normal to feel sleepy all the time?
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Hello there!
Whoops, looks like your sleep cycle might be a bit awry.
Routine is the best trick to solving sleeping issues.
According to the Royal College of Psychiatrists in England, most sleep problems can be sorted by getting up at the same time each day, and if possible; going to bed at the same time, too.
Your average adult needs around eight hours of sleep per night, any more can make you feel drowsy the next day.
But any less can give the same effect! It's all about timing - and seven and a half to eight hours is just about perfect.
How well do you sleep when you go to bed?
Do you go straight off, or find yourself clock-watching, counting sheep and wondering when on Earth sleep shall come?
If the latter sounds familiar, you could give a couple of these tips a try!
¤ Keep a notebook beside your bed. When a thought pops into your head, write it down.
¤ Check your mattress and pillow/s regularly for lumps and bumps.
¤ Listen to some gentle, calming meditation music as you fall asleep (Gregorian chant is fantastic).
It's all about balance - without that, things can be really stressful.
A good mattress and a clear conscience can help, too!
Good luck, and feel free to ask any questions!
xx