I myself have a nasty trauma related disorder, and things like the FedEx guy ringing the doorbell or the pizza guy knocking on the door has shaken me up pretty badly more than once.
Have you tried journaling about these feelings? It sounds like anxiety or a heightened reaction due to... experience. If you have a therapist, I'd also suggest bringing it up to them. They may be able to help you further and give you resources to prevent this kind of thing from happening.
IIN to feel scared when a delivery man outside my house knocks?
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I myself have a nasty trauma related disorder, and things like the FedEx guy ringing the doorbell or the pizza guy knocking on the door has shaken me up pretty badly more than once.
Have you tried journaling about these feelings? It sounds like anxiety or a heightened reaction due to... experience. If you have a therapist, I'd also suggest bringing it up to them. They may be able to help you further and give you resources to prevent this kind of thing from happening.
I'm sorry this is happening to you.
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Somenormie
2 years ago
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I have never documented any of my feelings so I may need to do that before I see my therapist.