Is it normal to feel people always look
Is it Normal to think people look at you in public and then you think they are judging you or think you are not acting in a normal way only you are?
An example I go in to a public area let's say a eatery and I feel people will look at me and I then don't like them to hear me speaking to the people or what I'm saying or I speak to quietly when ordering and they can't hear me etc if my partner complains or does something I think is silly I feel embarrassed and try to shhh her while feeling high rate inside. the problem is when I'm at work surrounded by work mates I'm fine while confident while speaking it's as though I feel I can't be myself anywhere else and I'm overcome with a stress or maybe anxiety?