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Going on what you described, it might be depersonalization. I often get it too, if it really prevents you from doing things you normally it could be a disorder; in which case I recommend a shrink.
Is it normal to feel "out of reality" sometimes ?
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Going on what you described, it might be depersonalization. I often get it too, if it really prevents you from doing things you normally it could be a disorder; in which case I recommend a shrink.