I'm not sure if it's the same sort of thing, but I occasionally experience something like that.
I'll be talking with a group of people and suddenly feel a bit light headed. Then It's as if I've jumped out of my head and am just watching; like you mentioned. And when I talk it feels like it's not actually from me; just watching as an observer.
It's pretty hard to explain and I've probably done a bad job haha
Is it normal to feel like I'm not really alive?
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I'm not sure if it's the same sort of thing, but I occasionally experience something like that.
I'll be talking with a group of people and suddenly feel a bit light headed. Then It's as if I've jumped out of my head and am just watching; like you mentioned. And when I talk it feels like it's not actually from me; just watching as an observer.
It's pretty hard to explain and I've probably done a bad job haha