Schizophrenia is a disorder that you may or may not have. Not a doctor, and I don't know you personally, but you should share this information with your doctor. Don't be afraid to tell them. Help is available and with medication you can feel more normal. How old are you? How often does this happen? Do you have a history of mental illness in your family? These are important things for your doctor to know in order to get a proper diagnosis. Please get help.
Is it normal to feel like I'm being constantly watched?
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Schizophrenia is a disorder that you may or may not have. Not a doctor, and I don't know you personally, but you should share this information with your doctor. Don't be afraid to tell them. Help is available and with medication you can feel more normal. How old are you? How often does this happen? Do you have a history of mental illness in your family? These are important things for your doctor to know in order to get a proper diagnosis. Please get help.