So would you say you came from a dysfunctional family?
The twelve step programs of Adult Children of Alcoholics and Dysfunctional Families as well as Codependents Anonymous can be immensely helpful.
Also you should ideally be in therapy. DBT which stands for Dialectical behavior therapy as well as STEPPS which stands for Systems Training for Emotional Predictability and Problem Solving are two types of cognitive behavioral therapies which are designed specifically for Borderline personality disorder.
Yeah, I need to start therapy... The doc suggested it to me, and was generally surprised that I can even function in society... It's just so out of the way. But yeah, I really should. Thank you.
Is it normal to feel like a child?
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No and no. Stepdad was abusive, though.
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RoseIsabella
5 years ago
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So would you say you came from a dysfunctional family?
The twelve step programs of Adult Children of Alcoholics and Dysfunctional Families as well as Codependents Anonymous can be immensely helpful.
Also you should ideally be in therapy. DBT which stands for Dialectical behavior therapy as well as STEPPS which stands for Systems Training for Emotional Predictability and Problem Solving are two types of cognitive behavioral therapies which are designed specifically for Borderline personality disorder.
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Bajazzles
5 years ago
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Yeah, I need to start therapy... The doc suggested it to me, and was generally surprised that I can even function in society... It's just so out of the way. But yeah, I really should. Thank you.
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RoseIsabella
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You are very welcome!
What can also be of great help would be for you to learn about mindfulness. Also you can Google how to self parent, and or inner child work.
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Bajazzles
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I googled it, but I already do all that stuff. Hehe. I think I might be too connected.
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RoseIsabella
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Right on, that's great!