I was told I have dysthymia. Which is depression that lasts for longer periods of time and not as severe as full blown depression. It takes will power. And a lot of it. Look for ways to occupy your mind. Learn a trade, the guitar, work on your diet anything to keep your mind busy. Meditation helped me over the years. Don't give up, just tell yourself improve, improve. Take strides to learn new things and it will give you a small feeling of joy, even for short amounts of time will help you as the days and months go by. Good luck to you. Keep that chin high and your. attitude positive and great things will come your way. Once again, good luck :)
Is it normal to feel half dead inside?
← View full post
I was told I have dysthymia. Which is depression that lasts for longer periods of time and not as severe as full blown depression. It takes will power. And a lot of it. Look for ways to occupy your mind. Learn a trade, the guitar, work on your diet anything to keep your mind busy. Meditation helped me over the years. Don't give up, just tell yourself improve, improve. Take strides to learn new things and it will give you a small feeling of joy, even for short amounts of time will help you as the days and months go by. Good luck to you. Keep that chin high and your. attitude positive and great things will come your way. Once again, good luck :)