it is normal to go up and down but that is not depression. If you are depressed you go for weeks or months at a time feeling like there is no hope. if this is the case you should see a doctor. if not you could have a poor diet or a chemical imbalance like adult adhd, or you could have been spoilt as a child which leaves you feeling like nothing is good enough for you. be happy you have your health and smile.
Is it normal to feel depressed
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it is normal to go up and down but that is not depression. If you are depressed you go for weeks or months at a time feeling like there is no hope. if this is the case you should see a doctor. if not you could have a poor diet or a chemical imbalance like adult adhd, or you could have been spoilt as a child which leaves you feeling like nothing is good enough for you. be happy you have your health and smile.