you need to look at this forum: http://www.revolutionhealth.com/forums/mental-behavioral-health/111247
im not sure if im alowed to post link so: revolutionhealth dot com
or just look up 'fixed fantasy'. ive done a tonn of research about this because i do the same that you do! and about 4 percent of the population does too! it could be avoidant personality disorder...and a deep need to feel accepted and loved and heard.
do you imagine you are you but a better version of you? do you make up charactors and play charactors? it turns out lots of people do, so check out that forum because it made me feel a lot less insane! it will make you feel a lot better! i never even really realised how often i was doing it too...and music is huge trigger!
Is it Normal to Fantasize and Run Around at the Same Time?
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you need to look at this forum: http://www.revolutionhealth.com/forums/mental-behavioral-health/111247
im not sure if im alowed to post link so: revolutionhealth dot com
or just look up 'fixed fantasy'. ive done a tonn of research about this because i do the same that you do! and about 4 percent of the population does too! it could be avoidant personality disorder...and a deep need to feel accepted and loved and heard.
do you imagine you are you but a better version of you? do you make up charactors and play charactors? it turns out lots of people do, so check out that forum because it made me feel a lot less insane! it will make you feel a lot better! i never even really realised how often i was doing it too...and music is huge trigger!