Being able to come forward with what you are feeling is a big step, and being able to realize what is making you anxious and upset is very important. If what you are feeling has been interfering with your daily life then don't feel bad about asking for help.
Is it normal to experience anxiety many years later even after war?
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Being able to come forward with what you are feeling is a big step, and being able to realize what is making you anxious and upset is very important. If what you are feeling has been interfering with your daily life then don't feel bad about asking for help.