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You can actually hurt yourself doing that and create fungus in your nails. Take a nail clipper and cut them instead. Or perhaps buy a stress ball and every time you get the urge just start playing with it instead of biting your nails.
IIN to excessively nail bite?
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You can actually hurt yourself doing that and create fungus in your nails. Take a nail clipper and cut them instead. Or perhaps buy a stress ball and every time you get the urge just start playing with it instead of biting your nails.