I suppose it depends on how fattening the take out is and if it’s just one meal or you have leftovers to eat from it. There’s a diet/health plan called “Body for Life” that I think is pretty good. It suggests a healthy lean diet six days a week and let’s you eat what you want on day seven. However, it says “eat what you want” doesn’t mean eat like a pig all day, but to be reasonable. Seems you might be doing the same. Good luck.
Yeah, I used to go crazy on my cheat days! Back then I'd eat small amounts of low calorie foods, do way too much exercise and then wonder why I wanted to eat the world on my cheat day! I think I've balanced it out better now by making sure my normal days include enough calories to support my exercise programme so when we have our cheat days it just means a normal healthy day of eating but for dinner we share a normal size pizza with a small side, no dessert, and a modest glass of wine. So hopefully not "pigging out"
Is it normal to eat take out this much?
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I suppose it depends on how fattening the take out is and if it’s just one meal or you have leftovers to eat from it. There’s a diet/health plan called “Body for Life” that I think is pretty good. It suggests a healthy lean diet six days a week and let’s you eat what you want on day seven. However, it says “eat what you want” doesn’t mean eat like a pig all day, but to be reasonable. Seems you might be doing the same. Good luck.
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Yeah, I used to go crazy on my cheat days! Back then I'd eat small amounts of low calorie foods, do way too much exercise and then wonder why I wanted to eat the world on my cheat day! I think I've balanced it out better now by making sure my normal days include enough calories to support my exercise programme so when we have our cheat days it just means a normal healthy day of eating but for dinner we share a normal size pizza with a small side, no dessert, and a modest glass of wine. So hopefully not "pigging out"