Once per week is fine. Most people do more than that, especially people who are single. I've had some lazy or busy work weeks where it's easier to call for delivery or hit the local chain or sports bar places, and think the same as you..I'm being lazy and this isn't good for me. Doesn't happen often, and at home I do eat fairly healthy. Just difficult to eat well when out or from takeout. It's convienence food. Just don't make it a habit.
I suppose if I do it every week then it may count as a habit... Maybe I should skip a week to see how I react. Hopefully I won't turn into a screaming fat girl demanding ice cream 😂
Is it normal to eat take out this much?
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Once per week is fine. Most people do more than that, especially people who are single. I've had some lazy or busy work weeks where it's easier to call for delivery or hit the local chain or sports bar places, and think the same as you..I'm being lazy and this isn't good for me. Doesn't happen often, and at home I do eat fairly healthy. Just difficult to eat well when out or from takeout. It's convienence food. Just don't make it a habit.
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4 years ago
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I suppose if I do it every week then it may count as a habit... Maybe I should skip a week to see how I react. Hopefully I won't turn into a screaming fat girl demanding ice cream 😂