Go to the store and buy organic food and look up easy recipes, then the more comfortable you get the more things you can try making. Grow a garden, if you don't want to spend money on groceries. Then, again the money you spend on fast food adds up so, you would probably save going to the store or gardening. If you don't want to try to make your own food, then buy frozen meals. Make sure it's low in calories. Some of the highest calories at the store is in the freezer section. Some organic meals are high in calories too. So, make sure to read ALL LABELS!!!!
You should also see a dietician and exercise. Good luck!
Is it normal to eat out for every meal?
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No, why do you think america is so unhealthy?
Go to the store and buy organic food and look up easy recipes, then the more comfortable you get the more things you can try making. Grow a garden, if you don't want to spend money on groceries. Then, again the money you spend on fast food adds up so, you would probably save going to the store or gardening. If you don't want to try to make your own food, then buy frozen meals. Make sure it's low in calories. Some of the highest calories at the store is in the freezer section. Some organic meals are high in calories too. So, make sure to read ALL LABELS!!!!
You should also see a dietician and exercise. Good luck!