breakfast: Oatmeal with fruit
Snack(before lunch): almonds, trail mix, something like that.
lunch: tuna sandwich, caesar salad, something healthy that will keep you full.
I used to eat like that when i got home frm school. It's because I wudn't eat lunch. I developed bad eating habits. But it does help to snack in between meals so you don't binge on food. Also drink lots of water
Is it normal to eat like this?
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breakfast: Oatmeal with fruit
Snack(before lunch): almonds, trail mix, something like that.
lunch: tuna sandwich, caesar salad, something healthy that will keep you full.
I used to eat like that when i got home frm school. It's because I wudn't eat lunch. I developed bad eating habits. But it does help to snack in between meals so you don't binge on food. Also drink lots of water