Question is, do you reach your sodium rda with this meal alone? Guess you can try and google some low sodium broth recipes. Or you can have this meal every other day.
Good luck with your weight loss and don't forget to add exercise.
No, it's not this meal alone, but it tends to be after all meals combined. Yes, I've been playing around a bit with meal planning and seeing how I can space it out. I do use reduced sodium broth also. Right now, I'm recovering from surgery so can't exercise but I will be in a couple months or so. Just getting my eating habits down first and trying to keep my calories around 1700. I appreciate it
IIN to eat Chicken Pho every day?
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Yeah, the sodium is the one thing. I've been going over the daily goal but it hasn't been ridiculous
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Tato
4 years ago
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Question is, do you reach your sodium rda with this meal alone? Guess you can try and google some low sodium broth recipes. Or you can have this meal every other day.
Good luck with your weight loss and don't forget to add exercise.
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No, it's not this meal alone, but it tends to be after all meals combined. Yes, I've been playing around a bit with meal planning and seeing how I can space it out. I do use reduced sodium broth also. Right now, I'm recovering from surgery so can't exercise but I will be in a couple months or so. Just getting my eating habits down first and trying to keep my calories around 1700. I appreciate it