I'm there too, not the whole 500 calorie a day, because it's not just about that. I'm a model, and for the runway I have to have 24inch waist and 34-35 ich hip, and that's skinny! My diet plan is somewhat strict and you should possibly try it if you don't want to be fat or you don't have to be so strict!
I eat 1200 calories, : Meal Plan.
Breakfast:(some examples) Greak no sugar added Yogurt with Blueberries, and a banana! Regular nothing in it Oatmeal.
Lunch: (use an appetizer plate) make a salad with tomato and cucumber peppers and mushrooms with a vienegratte.
Dinner: lean meat like fish and chicken with veggies.(preferably non cooked)
And remember 8-10 glasses of water a day!
And I do cardio & aerobic workouts, 20mins in the morning, some stretches during the day,20-30min walk(moderate not fast) in the afternoon. And another 20 min cardio at night or aerobics!
Some fun ways are to get an app on your iPod (Fitme or Aerobic workout plus) < helps you plan things. Or if you have a gaming console that let's you interact, play sports games. I have wii fit plus, and wii fit boxing champion, both fitness games that are really great:)
Is it normal to eat 500 calories a day?
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I'm there too, not the whole 500 calorie a day, because it's not just about that. I'm a model, and for the runway I have to have 24inch waist and 34-35 ich hip, and that's skinny! My diet plan is somewhat strict and you should possibly try it if you don't want to be fat or you don't have to be so strict!
I eat 1200 calories, : Meal Plan.
Breakfast:(some examples) Greak no sugar added Yogurt with Blueberries, and a banana! Regular nothing in it Oatmeal.
Lunch: (use an appetizer plate) make a salad with tomato and cucumber peppers and mushrooms with a vienegratte.
Dinner: lean meat like fish and chicken with veggies.(preferably non cooked)
And remember 8-10 glasses of water a day!
And I do cardio & aerobic workouts, 20mins in the morning, some stretches during the day,20-30min walk(moderate not fast) in the afternoon. And another 20 min cardio at night or aerobics!
Some fun ways are to get an app on your iPod (Fitme or Aerobic workout plus) < helps you plan things. Or if you have a gaming console that let's you interact, play sports games. I have wii fit plus, and wii fit boxing champion, both fitness games that are really great:)
This is kinda long, but. Hope it helps!