you are obsessed. Are you a fitness freak too? When I finally made the effort to lose weight for the first time a couple of years back, I became so obsessed with working out and food (I hated food and still do). I wouldn't sleep if I only did an hours cardio and I would go days not eating at all!. What a vicious cycle to be in. I went through the chew and spit period for about 8 mths. I am regretting it though, it has taken its toll. Seriously I would suggest you start researching diet and nutrition. I wish I knew then what I know now about food. I also felt empowered to not eat
Is it normal to eat 500 calories a day?
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you are obsessed. Are you a fitness freak too? When I finally made the effort to lose weight for the first time a couple of years back, I became so obsessed with working out and food (I hated food and still do). I wouldn't sleep if I only did an hours cardio and I would go days not eating at all!. What a vicious cycle to be in. I went through the chew and spit period for about 8 mths. I am regretting it though, it has taken its toll. Seriously I would suggest you start researching diet and nutrition. I wish I knew then what I know now about food. I also felt empowered to not eat