No it's not normal, only you can make yourself change that habit. It sounds like to me you have an eating disorder of some kind whether it be anorexia or bulimia; if this is the case you need to check yourself into a clinic and get some help. I've gone through this, I know what you're going through please get some help before you hurt yourself, I know you think you're making yourself feel better by doing this but you're really hurting yourself physically and mentally.
No one is going to make you change anything you're doing, except you. It will be hard, it's very difficult to overcome, you need support from anywhere you can get it (family, friends, spouse, bf, gf...) I really hope and pray that you are strong enough to overcome this.
Is it normal to eat 500 calories a day?
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No it's not normal, only you can make yourself change that habit. It sounds like to me you have an eating disorder of some kind whether it be anorexia or bulimia; if this is the case you need to check yourself into a clinic and get some help. I've gone through this, I know what you're going through please get some help before you hurt yourself, I know you think you're making yourself feel better by doing this but you're really hurting yourself physically and mentally.
No one is going to make you change anything you're doing, except you. It will be hard, it's very difficult to overcome, you need support from anywhere you can get it (family, friends, spouse, bf, gf...) I really hope and pray that you are strong enough to overcome this.