You are not supposed to get into bed until you are tired and know that you can fall asleep. When I'm really jittery I usually go workout. If I just can't fall asleep then I'll read a book. Sometimes I will read a chemistry textbook or something if I REALLY wanted to fall asleep lol.
Is it normal to drug urself to sleep??
↑ View this comment's parent
← View full post
You are not supposed to get into bed until you are tired and know that you can fall asleep. When I'm really jittery I usually go workout. If I just can't fall asleep then I'll read a book. Sometimes I will read a chemistry textbook or something if I REALLY wanted to fall asleep lol.