You are not supposed to get into bed until you are tired and know that you can fall asleep. When I'm really jittery I usually go workout. If I just can't fall asleep then I'll read a book. Sometimes I will read a chemistry textbook or something if I REALLY wanted to fall asleep lol.
Is it normal to drug urself to sleep??
← View full post
Thanks guys, any suggestion on how to make myself sleep other than drugs??
--
beerlover123
13 years ago
|
pl
Comment Hidden (
show
)
Report
0
0
You are not supposed to get into bed until you are tired and know that you can fall asleep. When I'm really jittery I usually go workout. If I just can't fall asleep then I'll read a book. Sometimes I will read a chemistry textbook or something if I REALLY wanted to fall asleep lol.