You should really try to stop that habit.
I'm taking psych/socio in scool, and we're talking about addictive drugs and how that relates to your cognitive functions. Once you start taking those sedatives continuously, your body will develop a physical addiction to it, and you'll start to be dependent on that drug. I suggest you try other methods of getting to sleep. It'd be terrible for your health if you were to become addicted.
Is it normal to drug urself to sleep??
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You should really try to stop that habit.
I'm taking psych/socio in scool, and we're talking about addictive drugs and how that relates to your cognitive functions. Once you start taking those sedatives continuously, your body will develop a physical addiction to it, and you'll start to be dependent on that drug. I suggest you try other methods of getting to sleep. It'd be terrible for your health if you were to become addicted.