You get water in other ways than just through pure drinking water. Vegetables and fruit often have a lot of water content and you also get water through soup and other foods such as jello, pudding, ice cream, popsicles. Less healthy sources of water include soda pop, juice etc. Coffee and tea can also provide sources of water.
Is it normal to drink less than 8 cups of water/beverage a day?
← View full post
You get water in other ways than just through pure drinking water. Vegetables and fruit often have a lot of water content and you also get water through soup and other foods such as jello, pudding, ice cream, popsicles. Less healthy sources of water include soda pop, juice etc. Coffee and tea can also provide sources of water.