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Methinks this number was generated by the clever clogs who probably used the average of a person's height/weight lifestyle etc... to get to 8 glasses.
Depending on your body I guess. But it is a good habit to get into as water can perk you up when your mind starts to drift.
Aim for 8 but 5-6 is probably more realistic.
Is it normal to drink less than 8 cups of water/beverage a day?
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Methinks this number was generated by the clever clogs who probably used the average of a person's height/weight lifestyle etc... to get to 8 glasses.
Depending on your body I guess. But it is a good habit to get into as water can perk you up when your mind starts to drift.
Aim for 8 but 5-6 is probably more realistic.