The whole water-hype is just another weird myth about health, there's no scientific evidence supporting the idea that drinking more water is beneficial in anyway (unless you really enjoy pissing a lot). Drinking too much water can actually be quite bad for you.
Bottom line - just drink when your thirsty and you'll be fine.
Is it normal to drink less than 8 cups of water/beverage a day?
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The whole water-hype is just another weird myth about health, there's no scientific evidence supporting the idea that drinking more water is beneficial in anyway (unless you really enjoy pissing a lot). Drinking too much water can actually be quite bad for you.
Bottom line - just drink when your thirsty and you'll be fine.