Uhm, nutritionally 500ml of milk per day is enough, 1 gallon is crazy you are over-exceeding the maximum + minimum amount per day. When too much milk is flushed in your system, your phosphorus get flushed away too, so you might be suffering from 1 of this 4 overdose effect (1) Calcium deposition in tissues or organs (2) suppression of bone remodeling (3) decreased zinc absorption (4) kidney and muscle problem. So do maintain your drinking milk habits!
Is it normal to drink a gallon of milk a day?
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Uhm, nutritionally 500ml of milk per day is enough, 1 gallon is crazy you are over-exceeding the maximum + minimum amount per day. When too much milk is flushed in your system, your phosphorus get flushed away too, so you might be suffering from 1 of this 4 overdose effect (1) Calcium deposition in tissues or organs (2) suppression of bone remodeling (3) decreased zinc absorption (4) kidney and muscle problem. So do maintain your drinking milk habits!