Yes its very normal. Here's what I found that explains why. It says:
"One’s Conscious Awareness refreshes itself when it travels beyond the constraints of one’s 3rd dimensional physical body during the Rapid Eye Movement, (REM), portion of the human sleep cycle. During REM sleep, one’s Conscious Awareness is free to enter the Mind of one’s Emotional Body and travel to various places, observing events around the world.
When young, spiritually oriented people have a tendency to travel far and explore distant locations within the joy filled energies of their permanent Emotional Bodies and escape the happy/unhappy emotional constraints of their temporary physical body. As one travels in Conscious Awareness, part of one’s 4th dimensional Emotional Body’s Mind remains energetically connected to one’s 3rd dimensional physical body’s brain.
In this way, if any danger threatens one’s physical body while in REM sleep, one’s Conscious Awareness and Emotional Body can immediately return to one’s physical body. Therefore, if a loud noise occurs while one is in REM sleep, one’s brain suddenly becomes alert and one’s Conscious Awareness immediately returns to one’s physical body.
This entire event is communicated by one’s Mind to one’s brain, but one’s 3rd dimensional brain is unable to understand 4th dimensional out of body experiences. Thus, all the brain remembers is a “dream” that one was falling from a great height and woke up just before one’s body hits the ground. In this manner, one wakes up startled and confused from such a “dream” because the original noise and rapid return of one’s Conscious Awareness to one’s physical body flooded one’s body with “fight or flight” adrenaline."
is it normal to dream that you're falling?
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Yes its very normal. Here's what I found that explains why. It says:
"One’s Conscious Awareness refreshes itself when it travels beyond the constraints of one’s 3rd dimensional physical body during the Rapid Eye Movement, (REM), portion of the human sleep cycle. During REM sleep, one’s Conscious Awareness is free to enter the Mind of one’s Emotional Body and travel to various places, observing events around the world.
When young, spiritually oriented people have a tendency to travel far and explore distant locations within the joy filled energies of their permanent Emotional Bodies and escape the happy/unhappy emotional constraints of their temporary physical body. As one travels in Conscious Awareness, part of one’s 4th dimensional Emotional Body’s Mind remains energetically connected to one’s 3rd dimensional physical body’s brain.
In this way, if any danger threatens one’s physical body while in REM sleep, one’s Conscious Awareness and Emotional Body can immediately return to one’s physical body. Therefore, if a loud noise occurs while one is in REM sleep, one’s brain suddenly becomes alert and one’s Conscious Awareness immediately returns to one’s physical body.
This entire event is communicated by one’s Mind to one’s brain, but one’s 3rd dimensional brain is unable to understand 4th dimensional out of body experiences. Thus, all the brain remembers is a “dream” that one was falling from a great height and woke up just before one’s body hits the ground. In this manner, one wakes up startled and confused from such a “dream” because the original noise and rapid return of one’s Conscious Awareness to one’s physical body flooded one’s body with “fight or flight” adrenaline."
Source: www.merkaba.org/out-of-body-experience-of-falling-from-a-great-height-in-a-dream/