It's great for you to run but if weight loss is your primary goal diet is more effective; you burn more calories just being alive for a day than running for an hour. Figure out how many calories you burn each day naturally and then be careful to consume less than that while still eating healthily. Weight loss follows.
Cramps can be normal and especially when starting out. Stretching can help prevent this.
IIN to develop cramps after jogging?
← View full post
It's great for you to run but if weight loss is your primary goal diet is more effective; you burn more calories just being alive for a day than running for an hour. Figure out how many calories you burn each day naturally and then be careful to consume less than that while still eating healthily. Weight loss follows.
Cramps can be normal and especially when starting out. Stretching can help prevent this.