I tried every diet in the world the only thing that helped me that was easy to do is just eating less. Its easier than counting calories all day. I'll eat after I get off work and thats it. No breakfast or lunch. Its called intermittent fasting and its actually really good for your hormones. Our ancestors had this kind of diet they ate less times a day than we do. Eating 5 times a day isnt actually good for you with our lifestyles of being inactive. I get off work and go to the gym and jog everyday then when i get home I eat as much as I want. Ive last a shit ton of weight this year doing it.
IIN to develop cramps after jogging?
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I tried every diet in the world the only thing that helped me that was easy to do is just eating less. Its easier than counting calories all day. I'll eat after I get off work and thats it. No breakfast or lunch. Its called intermittent fasting and its actually really good for your hormones. Our ancestors had this kind of diet they ate less times a day than we do. Eating 5 times a day isnt actually good for you with our lifestyles of being inactive. I get off work and go to the gym and jog everyday then when i get home I eat as much as I want. Ive last a shit ton of weight this year doing it.