Hey, I have them too. I don't know what exactly causes them but it helps that whenever you're starting to have a depressive daydream you become aware and try to change your mind's subject into something you need to do or just distract yourself with an activity like reading a book.
is it normal to daydream about depressing things
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Hey, I have them too. I don't know what exactly causes them but it helps that whenever you're starting to have a depressive daydream you become aware and try to change your mind's subject into something you need to do or just distract yourself with an activity like reading a book.