It's called dis-associative thinking. I used to do it all the time. Maybe I wasn't has personally invested into the story but yea, I have to say unless you're an active writer, it is not healthy to be doing that all the time.
Maybe try putting more thought into how you can make this a preferable reality. Since everything is true. Find love, become a better person, achieve your dreams. All of it is possible, daydreaming about other lives won't help though.
IIN to create universes or lives in my head that i would prfer to live
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It's called dis-associative thinking. I used to do it all the time. Maybe I wasn't has personally invested into the story but yea, I have to say unless you're an active writer, it is not healthy to be doing that all the time.
Maybe try putting more thought into how you can make this a preferable reality. Since everything is true. Find love, become a better person, achieve your dreams. All of it is possible, daydreaming about other lives won't help though.